Training Tips
Build your weekly mileage slowly, adding no more than ten percent each week so your body can adapt. Make most of your runs easy enough that you could hold a conversation, and save hard efforts for one or two days. Rest days are part of the plan.
Upcoming Races
Spring is race season in Milwaukee, and our members will be at the start line of several events. Look for the club tent near the finish area, where we hand out water and cheer on every runner. Sign up early for the half marathon and 10K, since spots fill up quickly.
Featured Runner
This month we celebrate a club member who crossed the finish line with a big smile and both arms in the air. They have previously competed in these races, and they are proud to improve their skills.